Classes

Class	Training Information	Price
Easton College, Norwich Norfolk NR5 9DX	Tuesday 7.00 - 8.00pm	1st session is free £5 per session thereafter¹
Attleborough Sports Hall Queens Square Attleborough Norfolk NR17 2QE	Thursdays 7.30 - 9.00pm	1st session is free £5 per session thereafter¹
	Saturdays 10 - 11am	£4 per session, members only²
Private Lessons	Please contact us to arrange this.	£20 per hour

Everyone has to start somewhere and is nervous on their first class. Our aim is to teach you practical self defence that works. Your first class is free all you need is some track suit bottoms, t-shirt and one hour of your time the rest is down to us.

Classes begin with a brief warm up to ensure that all areas of the body are warm with some gentle exercises and stretching.

This is followed by breakfall practice to ensure that when falling we do so safely minimising the risk of injury.

The class is then taken through the techniques for the session which include: blocking, strikes, kicks, throws, takedowns, restraint, submissions and some groundwork.

We don't just punch or kick the air we practice on focus pads and kick pads to develop correct distance and execution of our strikes.

¹ After your first session insurance is required at £16 per year.

² This members only class runs every other Saturday. They are intended for fine tuning various parts of the syllabus, ie kobudo, throws, take downs and strikes. These classes do not count towards grading sessions.