| Class | Training Information | Price |
Bujutsu Training |
Tuesday 7.00 - 8.00pm | 1st session is free £5 per session thereafter1 |
| Bujutsu Training Attleborough Sports Hall Queens Square Attleborough Norfolk NR17 2QE |
Thursdays 7.30 - 9.00pm |
1st session is free £5 per session thereafter1 |
| Muay Thai & MMA with Andre Santander Attleborough Community Gym Leys Lane Attleborough |
Saturdays 10 - 12am | £6 (members only) |
| Private Lessons | Please contact us to arrange this. | £20 per hour |
Everyone has to start somewhere and is nervous on their first class. Our aim is to teach you practical self defence that works. Your first class is free all you need is some track suit bottoms, t-shirt and one hour of your time the rest is down to us.
Classes begin with a brief warm up to ensure that all areas of the body are warm with some gentle exercises and stretching.
This is followed by breakfall practice to ensure that when falling we do so safely minimising the risk of injury.
The class is then taken through the techniques for the session which include: blocking, strikes, kicks, throws, takedowns, restraint, submissions and some groundwork.
We don't just punch or kick the air we practice on focus pads and kick pads to develop correct distance and execution of our strikes.
1 After your first session insurance is required at £16 per year.